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Random Acts of Kindness
One of my personal 2024 goals is to be a happier person. Being a happier person is a pretty broad goal, so I created smaller actionable...
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Physical Activity & Well-Being for the Work Day
Roswag and colleagues (2023) aimed to discover if physical activity positively affects employee well-being when it's conducted in the...
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Be the Most Efficient at Work
My workday starts promptly at 8am after bringing my son to the bus for school. I get my coffee or tea, turn my walking pad on, start...
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Grow Together, Glow Together
Something weird about me is that I have an obsession with books, but actually don't love reading. I love the idea of being a reader, love...
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Growth is for Everyone
John Maxwell is a well-known author that promotes leadership-development, as well as self-development. What I appreciate most about...
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Anyone can be a Leader
John Maxwell is a well-known author and promotes leadership development. What I appreciate most about John's books is how he organized...
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